Burke Babes Community Workout

Burke Babes Community Workout!

This strength training workout is for women only, of all ages and abilities (kids are welcome to jump in too!). If you’re joining live, I’ll have dumbbells available, but feel free to bring your own for the right challenge. You’ll also want a mat/towel (the grass is usually dewy) and water. There’s a bathroom and playground on site if needed.

If you’re joining virtually, you’ll need a workout mat or flat space, dumbbells or resistance bands, and water. We’ll be streaming live on Instagram + Facebook (@alliepburkecpt).

We start about 5 minutes after the listed time with mobility work, then move into a full-body strength workout.

October Update:

We’ve added a Thursday Night class at 6pm, along with our Friday + Saturday morning sessions!

October is our Community Workout Showdown!
Team Night Shift (Thursday 6pm)
Team Flex Friday (Friday 8:30am)
Team Weekend Warriors (Saturday 7:30am)

The day with the highest average attendance wins, and everyone from that day will score an exclusive Burke Babes prize!

Workout Options:

1 FREE workout per week — always available!

Drop-in for extras — just $5 per additional workout.

Burke Babes Workout Exclusive — $30/month for unlimited workouts.

Coaching + Workouts — $75/month for unlimited workouts + personalized coaching to help you hit your goals faster.

So grab your friends, pick your squad, and show up strong — let’s see which team takes the crown  this October!

Also be sure to join the Burke Babes Facebook community so you get updates and announcements FIRST! Click below to join!
https://www.facebook.com/groups/burkebabescommunity