Burke Babes Community Workout

Burke Babes Community Workout!

 

This strength training workout is for women only, of all ages and abilities (kids are welcome to jump in too!). If you’re joining live, I’ll have dumbbells available, but feel free to bring your own for the right challenge. You’ll also want a mat/towel (the grass is usually dewy) and water. There’s a bathroom and playground on site if needed.

 

If you’re joining virtually, you’ll need a workout mat or flat space, dumbbells or resistance bands, and water. We’ll be streaming live on Facebook (@alliepburkecpt).

We start about 5 minutes after the listed time with mobility work, then move into a full-body strength workout.

 

Workout Options:

1 FREE workout per week — always available!

Drop-in for extras — just $5 per additional workout.

Burke Babes Workout Exclusive — $30/month for unlimited workouts.

 

So grab your friends and show up strong!

Also be sure to join the Burke Babes Skool community so you get updates and announcements FIRST! Click below to join!

https://www.skool.com/burkebabescommunity