Chicago Moves: Yoga and Breath-work

Attendees will enjoy an all-levels yoga experience featuring mindful movement, breathwork, and relaxation designed to reduce stress, improve mobility, and promote overall well-being.

 

This session is for anyone looking to move their body, reset their mind, and connect with community (no yoga experience necessary).

 

What makes it unique is its welcoming, community-centered approach of focus of relaxing the nervous system. This is important because our nervous system controls how we respond to stress, regulate emotions, move, sleep, digest food, and even how your heart and breathing function.