Coffee+Core: Pelvic Floor

Join us for a gentle, beginner-friendly movement class focused on core connection, breathing, and pelvic floor awareness. Babies + littles welcome! Ticket includes 35 minute movement class, A LATTE (yum) and of course a goody bag!

 

Yoga mats provided.

We'll also have some amazing local vendors joining us. Vendor purchases are optional and not included in your ticket.

Please consult with your healthcare provider for medical clearance before participating in any physical activity specially if postpartum.