Community Breathwork + Cold Curious Session

A Free Intro Series at Löyly Sauna Lounge

Cold curious? New to breathwork? Just want a supportive way to reset your nervous system and meet the community?

Welcome.

Community Breathwork + Cold Curious is Löyly’s free weekly introduction to breathwork and cold exposure—designed for newcomers who want to explore contrast therapy in a grounded, guided, low-pressure way.

Led by Dion, these sessions are a chance to experience the Löyly vibe, learn practical breathwork tools, and gently step into cold immersion with support and encouragement.

No experience needed—just curiosity.

 

WHAT THIS IS

This is not a workout.
Not a challenge.
Not an extreme cold plunge event.

It’s a welcoming community space to:

• explore breathwork for regulation + clarity
• learn how to approach cold exposure safely
• experience the benefits of contrast therapy in a guided way
• connect with others who are new (or returning) to Löyly

Held outdoors on our patio, these sessions are intentionally accessible and beginner-friendly.

 

WHO IT’S FOR

This series is perfect for you if you:

• are new to Löyly and want a free first experience
• feel curious about cold plunging but want guidance
• want to build nervous system resilience and calm
• love community wellness without pressure or performance
• are looking for a consistent weekly reset

 

COLD CURIOUS? WHAT TO BRING:

If you plan to try the plunge, please bring:

• Swimwear or athletic wear
• Towel (optional)
• Water bottle
• Openness + curiosity

You’re always welcome to participate in breathwork only.

 

WEEKLY SCHEDULE (FREE)

Offered every week:

• Wednesdays — 6:30 AM
• Wednesdays — 6:30 PM
• Sundays — 2:30 PM

*Only your first time is free! After that, it's $15

 

This is one of the best ways to experience Löyly for the first time—free, supportive, and deeply grounding.