# Weekly Breathwork with Dion (Free)

Reset your nervous system mid‑week with a guided breathwork experience led by our co‑founder, Dion. You’ll explore foundational breath practices alongside elements of the **Wim Hof Method** to build resilience, reduce stress, and put your body into a state of healing.

This is a **free, weekly** community class hosted at **Löyly**. Breathwork is held off‑heat; sauna and cold plunge are **not** included, but we encourage you to **book a 7:00 PM Contrast Therapy session** immediately after to experience the full effect of the practice.

## What to Expect

* 5‑minute welcome + intention setting
* 25‑30 minutes of guided breath cycles (foundational techniques + Wim Hof‑inspired rounds)
* Gentle integration + closing

You’ll leave grounded, calm, and primed for contrast therapy.

## Who It’s For

All levels are welcome—no prior experience required. Great for anyone seeking stress relief, faster recovery, improved sleep, and a stronger mind‑body connection.

## What to Bring

* Comfortable clothing for breathwork (no special gear needed)
* Water bottle
* Light layer or blanket (optional)

Mats and seats are provided.

## Safety Notes

If you are pregnant or have cardiovascular, respiratory, or serious medical conditions, please consult your physician first. Practice seated or lying down. **Do not** practice breath holds in water or while driving/standing.

Breathwork

Community Breathwork with Dion

Wednesday

Houston

Young professionals

Sound Bath

Social

Sober

Ice bath

Running

Sauna

Meditation

Community Breathwork with Dion

About this event

Weekly Breathwork with Dion (Free)

Cancellation policy