Weekly Breathwork with Dion (Free)

Reset your nervous system mid‑week with a guided breathwork experience led by our co‑founder, Dion. You’ll explore foundational breath practices alongside elements of the Wim Hof Method to build resilience, reduce stress, and put your body into a state of healing.

This is a free, weekly community class hosted at Löyly. Breathwork is held off‑heat; sauna and cold plunge are not included, but we encourage you to book a 7:00 PM Contrast Therapy session immediately after to experience the full effect of the practice.

What to Expect

• 5‑minute welcome + intention setting
• 25‑30 minutes of guided breath cycles (foundational techniques + Wim Hof‑inspired rounds)
• Gentle integration + closing

You’ll leave grounded, calm, and primed for contrast therapy.

Who It’s For

All levels are welcome—no prior experience required. Great for anyone seeking stress relief, faster recovery, improved sleep, and a stronger mind‑body connection.

What to Bring

• Comfortable clothing for breathwork (no special gear needed)
• Water bottle
• Light layer or blanket (optional)

Mats and seats are provided.

Safety Notes

If you are pregnant or have cardiovascular, respiratory, or serious medical conditions, please consult your physician first. Practice seated or lying down. Do not practice breath holds in water or while driving/standing.