Community Mat Pilates Class : PVC🌻

Must bring Mat and shelf stable food donation to the Pleasant Valley Connection Food Pantry 🫶🏾

Classical Mat Pilates + Sculpt Class Format

6/6

Warmup:
standing stretch
seated breath work and pre pilates
floor work seated
floor work supine
floor work side lying
floor work quadruped/tabletop
floor work prone
supine cool down
standing cooldown and stretch

this class includes planks. this routine has modifications, of course :)

i am trauma informed and certified in classical mat and sculpt.

this class is small for form focus, and also to create a safe space in our community to gain strength together.

9 Mat Maximum, must RSVP