Name: Cooling Practices for Summer Heat: An Ayurvedic Approach
Start: 2026-06-06T15:30:00.000Z
End: 2026-06-06T17:00:00.000Z
Location: 8701 S 1st St bldg 2 220, Austin, TX 78748

Austin

As we all know, the summer months here in Austin can lead to feeling *overheated*—physically, mentally, and emotionally! This can look like irritability, inflammation, impatience, skin flare-ups, disrupted digestion, headaches, a constant feeling of being ‘on edge’, etc. Over time, this internal heat becomes normalized, leaving us depleted, reactive, and out of sync with our natural rhythm. 



**In this 90-minute class, we’ll explore how to support the body and mind during the summer season** through the lens of Ayurveda—an ancient system of medicine that supports the wellbeing of body, mind and spirit.  



**Together, we’ll explore how to gently restore balance through:**
• Foods that support digestion without adding heat
• Simple dietary shifts to calm inflammation and irritability 
• Daily rhythms that help regulate energy and prevent burnout
• Herbal allies traditionally used to cool, soothe, and support the system
• Accessible embodiment practices, including breathwork and marma therapy 



This class is an invitation to soften intensity and move through the summer with greater ease; not by pushing through the heat, but by learning how to work with i&#x74;**. No prior knowledge of Ayurveda is needed.** This class translates ancient wisdom into practical, accessible tools for everyday life.



**What to bring** (optional but encouraged):

Notebook

Pen



Please note this workshop uses floor seating. We encourage you to bring a yoga mat or anything that makes you comfortable — we'll also have extra pillows and mats on hand. If floor seating isn't an option for you, alternative seating will be available.

Cooling Practices for Summer Heat: An Ayurvedic Approach

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