Name: Cooling the Fire 🔥 Yoga for Stress, Sleep, & Hormonal Balance
Start: 2026-07-11T23:00:00.000Z
End: 2026-07-12T00:15:00.000Z
Location: My Vinyasa Practice, Jacob Fontaine Lane, Austin, TX

Austin

Perimenopause can bring unexpected shifts in sleep, stress levels, energy, and emotional well-being. This gentle and restorative yoga practice is designed to help cool the nervous system, calm the mind, and support the body through times of transition.



Through accessible movement, breathwork, and restorative postures, participants will explore practices that encourage relaxation, improve sleep quality, and support overall wellness. No previous yoga experience is necessary.



Accompanied by an atmospheric Enigma-inspired soundtrack, this class offers a peaceful space to unwind, restore, and reconnect.

Cooling the Fire 🔥 Yoga for Stress, Sleep, & Hormonal Balance

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