Name: CrossFit Total
Start: 2025-12-06T14:00:00.000Z
End: 2025-12-06T17:00:00.000Z
Location: Union City CrossFit, 3rd Street, Union City, NJ

Union City

Athletes will attempt to establish their **1-rep max** in the three classic CrossFit Total lifts:

• **Back Squat**
• **Strict Press**
• **Deadlift**

**Your CrossFit Total** is the combined weight of your heaviest *successful* lift in each movement.

**Format & Timing:**
• Each athlete will have a **10:00 lifting window per movement** (30:00 total).
• All attempts must be made within your assigned window - no exceptions.
• Judges will be present to confirm movement standards and validate lifts.
• Warm-up area will be available before your heat.

**Event Day Logistics:**
• **Sign up directly through SweatPals.**
• All registered athletes will be assigned a **heat time between 9:00 AM and 11:00 AM**.
• Heat assignments will be posted in advance; plan to arrive **at least 20 minutes early** to warm up and check in.
• Each heat will run on a strict schedule-late arrivals may forfeit their slot.

**Prizes:**
Top performers will receive prizes from **LMNT** and **LSKD**. Additional giveaways and surprises will be announced on event week.

**Special Requests:**
If you need a specific heat time, email [**info@unioncitycrossfit.com**]()

LSKD will be giving away prizes throughout the event.

CrossFit Total

About this event

Cancellation policy