FREE Triathlon workout every Saturday on Key Biscayne’s Hobie Beach, at the first yellow bike rack after the William Powell Bridge. You can join the swim, the bike, the run, or all 3!

Cycling

Saturday Free Triathlon Training

Saturday

Run Faster! This workout will focus specifically on helping you run faster at your next race.

Our workouts are open to everyone, and are always FREE!

We encourage all ability levels and ages of runners to join us.

Running

Monday Free Brickell Speed Training

Tired of the same old boring flat runs, stair master, elliptical, or treadmill workouts alone at the gym? Looking for encouragement or motivation to get/stay fit?

Join our fun, FREE group workout on stairs every Wednesday morning starting at 6:00am sharp, rain or shine. Bring friends! Meet new ones! Leg day will never be boring again!

Wednesday FREE Stairs for Breakfast

Run Faster! This workout will focus specifically on helping you master your desired pace at your next race.

Our workouts are open to everyone, and are always FREE!

We encourage all ability levels and ages of runners to join us.