Name: Deep End Fitness Sunday Session
Start: 2025-09-14T15:00:24.000Z
End: 2025-09-14T17:00:24.000Z
Location: 4300 Westbank Dr, West Lake Hills, TX 78746, USA

West Lake Hills

Deep End Fitness training is Aquatic fitness and breath work specifically designed to be accessible regardless of your current water abilities and confidence levels. 
The training utilizes the F.R.E.E operating system in conjunction with aquatic training to utilize the water as a catalyst for growth (Focus, Relaxation, Economy of Motion, and Efficient Breathing).

What to expect:

1. Comprehensive Warmup that introduces you to the B.S.A.F.E. and F.R.E.E. principles that Deep End Fitness embodies.

2. Challenging yet accessible workout involving water and land based movements including: 
-formal stroke instruction
-mindful movement at all depths
-breath regulation and CO2 tolerance building
-calisthenics/weight training

3. Cool down including specific breathwork and nervous system regulation

Deep End Fitness Sunday Session

About this event

Cancellation policy