Name: The Overthinking Loop
Start: 2026-04-09T02:00:00.000Z
End: 2026-04-09T03:00:00.000Z
Location: JuneShine - Santa Monica, Main Street, Santa Monica, California

Santa Monica

Your brain isn’t broken - it’s trying to protect you. Overthinking is often a sign of a nervous system stuck in prediction, scanning for threat, and struggling to downshift. This therapist lecture breaks down what’s happening beneath the mental spiral, from amygdala activation to cognitive looping, and why “just stop thinking about it” never works.



You’ll learn how to interrupt overthinking, regulate your state in real time, and shift from mental noise into clarity using simple, science-backed tools.&#x20;



Each event is open to limited guests and is a quick 60-minute experience designed for learning, grabbing a mocktail/cocktail & leaving with actionable tools & takeaway gift.

Others

Notice of Filming & Educational Disclaimer: By entering this event, you consent to being photographed and recorded by Club Rewire for promotional and educational use. If you do not wish to be filmed, please inform a staff member. This is an educational experience and not therapy. No therapeutic relationship is established by attending.

The Overthinking Loop

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