Name: Downward Dog Deep Dive
Start: 2026-03-21T20:30:00.000Z
End: 2026-03-21T22:30:00.000Z
Location: Studio by Live Better, Noriega Street, San Francisco, California

San Francisco

Downward Dog is one of the most familiar yoga poses- and one of the most misunderstood.&#x20;

Join [Inne](https://www.studiobylivebetter.com/inne) for her workshop where she will break down the foundations of Downward Dog pose to help you build strength, stability, and ease in the pose. You’ll learn how to set up your hands, shoulders, spine, and legs for better alignment, explore common challenges and misconceptions, and discover modifications and prop options to make the pose work for your body.

Whether you’re new to yoga or a seasoned practitioner looking to refine your practice, this workshop will help you feel more comfortable, confident, and supported every time you step into Downward Dog.

No prior experience required. All levels welcome.

**What to Expect:**
\- Opening meditation and practice (30 minutes)
\- Theory, Concept and Q\&A (45 minutes)
\- Demo, Practice Q\&A, and closing (45 minutes)

Yoga

Studio by Live Better Inc. Liability Waiver and Release Form
Agreement and Release of Liability

I, the undersigned, acknowledge and agree to the following:

Voluntary Participation:

I understand that my participation in any class or event at Studio by Live Better is entirely voluntary.

Assumption of Risk:

I understand that there are risks with any exercise that involves physical movement, stretching, and exertion that can cause physical injury. It may also involve muscle strain, joint injuries, abnormal blood pressure, fainting, heart disorders, or other serious injury. We recommend talking with your doctor for guidance on what is safe for you.

I affirm that I am in good health and capable of participating. I voluntarily accept all risks associated with participation, including but not limited to muscle strain, sprains, broken bones, or other injuries.

I understand that I must talk with my medical provider, primary care doctor or other physician/surgeon prior to exercising or engaging in physical activity.

I understand that I need to seek additional support from a trained therapist to address any psychological challenges that arise from engaging in mind body work.

I understand that my teacher is limited in their knowledge to support me beyond their certified expertise and I need to seek supports from other professionals to address physical or psychological matters that arise from mind body work (doctor, therapist, physical therapist, nutritionist etc.)

Health and Physical Condition:

I affirm that I am physically and mentally fit to participate in yoga, zumba gold, dance, fitness and all activities I sign up for. I agree to inform the instructor of any medical conditions, physical limitations, injuries, or health concerns before class begins. I understand that is my choice to take their advice and suggestions made for any modifications. I understand that it is my responsibility to consult with a physician before participating and to modify my practice according to my personal needs.

Medical Disclaimer:

I acknowledge that the instructors at Studio by Live Better Inc. are not medical professionals and cannot diagnose or treat any physical or mental health condition. The practices offered are not a substitute for medical care not treatment.

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I understand the contagious nature of COVID-19 and voluntarily assume the risk of exposure. I agree to follow all health and safety guidelines issued by the studio and applicable government authorities. I agree not to hold Studio by Live Better or its staff liable should I contract any illness.

Consent for Touch:

I understand that my teacher will not place hands on me to assist unless I verbally permit them to. I understand that I can revoke this consent verbally and change my mind at any time during the class.

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Minors (if applicable):

If signing on behalf of a minor under the age of 18, I certify that I am the legal guardian and give consent for participation, acknowledging all of the terms above on their behalf.

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I release and hold harmless Studio by Live Better Inc., its owners, instructors, employees, and contractors from any and all liability, claims, or demands for injuries or damages that may occur as a result of participation in classes or use of studio facilities. This waiver applies to any claim, whether caused by negligence or otherwise.

I have read this waiver carefully, fully understand its contents, and voluntarily agree to the terms and conditions stated above.

Downward Dog Deep Dive

About this event

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