Name: Dumbbell press
Start: 2026-08-17T03:00:00.000Z
End: 2026-08-17T05:00:00.096Z
Location: 3700 Orleans Avenue #1103, Sioux City, IA

Sioux City

Dumbbell press is a classic strength training exercise for the upper body, usually performed in a seated or standing position. The hands hold the dumbbells on both sides of the shoulders, with palms facing forward. By exerting force, the dumbbells are lifted above the head and then slowly lowered. It can precisely strengthen the deltoid muscles of the shoulders, while also exercising the triceps of the arms and the core muscles, enhancing upper body strength and the stability of the rotator cuff. It can also be adjusted to different weights to suit different training levels, making it suitable for daily muscle building, improving the shape of the shoulders and back, and laying a foundation for other upper body movements.

Dumbbell press

About this event

Cancellation policy