Emotional Capacity & Expression Workshop

Trampoline Health: Emotional Capacity & Expression

 

Most of us were never taught to name what we feel, so we settle for “fine” or “stressed.” This is a 45-minute online workshop where you can learn and put in the reps to process your feelings and feel deeply. You’ll be guided through a five-step practice: settling your nervous system, scanning the body from head to toe, mapping your energy and mood, finding the exact words for what’s there, and reflecting on the experience so you can bring your takeaways into your day to day.

 

Who this is for

• Anyone who answers “how are you?” with “fine” and wishes there were more behind it
• People who feel a lot but struggle to put it into words

What you get

• A way to read your body’s signals in the moment
• A bigger emotional vocabulary, so you can say what’s actually going on
• A calm, immersive experience, where you can process any heavy emotions you are carrying

Free. Join from anywhere. Camera optional.