Enjoy the Silence: Labor Day Hatha Flow

Take a mindful pause this Labor Day with a special edition of our Hatha Flow class inspired by the iconic sounds of New Wave music. Move through a grounding, breath-centered practice while enjoying classics from artists like Depeche Mode, New Order, and more. This thoughtfully themed class blends steady movement, mindful alignment, and nostalgic music to help you unwind, recharge, and celebrate the holiday with intention.

 

Whether you're a longtime New Wave fan or simply looking for a unique way to spend your holiday, this class offers the perfect balance of movement, music, and relaxation.