Name: Establish Your Baseline
Start: 2026-09-12T22:00:00.000Z
End: 2026-09-13T01:00:41.000Z
Location: 2330 Polk St, San Francisco, CA 94109, USA

San Francisco

Your girl is doing a WORKSHOPPP😝
💰 FREE and tell your homies 
📍Location: Crunch Signature, Polk St.📍
🏋️‍♀️ Natalie Delgado 
- Certified Personal trainer at Crunch Signature, Polk St. 
‼️MUST HAVE A CRUNCH MEMBERSHIP TO ATTEND‼️

The gym can be an intimidating place. Compound movements, accessories, progressive overload, supplements!?!?!? This workshop gives a brief general breakdown of what and how we can use these to our advantage. Compound movements are our best friends, but these movements can look different for each individual. Some can even require adjustments based on your anatomy regardless of strength. Don’t know what that looks like??? This is the workshop for you! Even as an experienced lifter, it took me years to learn that how I had been lifting for years was the reason I wasn’t progressing with my strength goals. Come curious and Reserve your spot now! 

Establish Your Baseline

About this event

Cancellation policy