Name: ETHOS Sauna & Plunge
Start: 2026-09-22T22:15:00.000Z
End: 2026-09-22T23:15:00.000Z
Location: Ethos Training Systems, 3620 N Lincoln Ave, North Center, Chicago, IL 60613

Chicago

Enjoy this relaxing 45 minutes of warm and cold therapy and it's lasting benefits.
This session features our 12 person Sauna that is heated to 190 degrees, and our 3 Cold Plunges that range in temperature from 45-55 degrees. To get the full benefits of recovery, heat up for 15-20 minutes, shower off, plunge (for your desired time) and repeat.
There's nothing quite like the exhilarating feeling post-recovery session at Ethos. Come see what it's all about.

Recovery

Sauna

ETHOS Sauna & Plunge

LGBTQ+

Running

Gen Z

Social

Young professionals

Breathwork

Sound Bath

Pilates

Meditation

Yoga

Workshop 

HIIT

Cardio Sculpt

Barre

ETHOS Sauna & Plunge

About this event

Cancellation policy