Name: ETHOS Total Body Strength
Start: 2026-09-21T23:30:00.000Z
End: 2026-09-22T00:30:00.000Z
Location: Ethos Training Systems, 3620 N Lincoln Ave, North Center, Chicago, IL 60613

Chicago

In this Total Body Strength class you will experience a wide range of movements guaranteed to leave you feeling stronger than when you walked through the door.
Each class begins with a mobility focused warm up to get your joints ready for the work ahead. After the warm up, there will be an activation section to prepare your muscle for loading. In the lifting series, you'll follow our programming (which comes out in 3 week mesocycles) to give you a full body workout.
This class is scalable for all fitness levels. So, whether you're new to the barbell or its an old friend, this class is for you.

Lifting

ETHOS Total Body Strength

LGBTQ+

Running

Gen Z

Social

Young professionals

Breathwork

Sound Bath

Pilates

Meditation

Yoga

Workshop 

HIIT

Cardio Sculpt

Barre

ETHOS Total Body Strength

About this event

Cancellation policy