Name: Expectations, Choosing what we carry
Start: 2025-11-22T03:30:00.000Z
End: 2025-11-22T04:30:00.000Z
Location: Studio by Live Better, Noriega Street, San Francisco, CA

San Francisco

Expectations can quietly guide how we move through life—shaping our relationships, self-image, and sense of purpose. Some uplift us; others weigh us down.&#x20;

In this interactive workshop, we’ll reflect on the expectations we’ve accepted, the ones we’ve resisted, and how to tell the difference between what’s truly ours and what’s been handed to us.

Through mindful discussion and gentle reflection, we’ll explore how to meet ourselves with awareness and choice—so that our expectations become intentional, not automatic.

Come as you are. No right answers, just curiosity and connection.

Disclaimer: This is not therapy, it is an interactive workshop focused on self development.

What to Bring?
Something to write with, and something to write on.

See you there!

Others

Studio by Live Better Inc. Liability Waiver and Release Form
Agreement and Release of Liability

I, the undersigned, acknowledge and agree to the following:

Voluntary Participation:

I understand that my participation in yoga, music and movement, meditation, reiki, sound bath, cacao gatherings and/or fitness classes, workshops, private sessions, or other physical activities at Studio by Live Better is entirely voluntary.

Assumption of Risk:

I understand that yoga, zumba gold, dance and fitness classes may involve physical movement, stretching, and exertion that can cause physical injury. It may also involve muscle strain, joint injuries, abnormal blood pressure, fainting, heart disorders, or other serious injury.

I affirm that I am in good health and capable of participating. I voluntarily accept all risks associated with participation, including but not limited to muscle strain, sprains, broken bones, or other injuries.

I understand that I must talk with my medical provider, primary care doctor or other physician/surgeon prior to exercising or engaging in physical activity.

I understand that I need to seek additional support from a trained therapist to address any psychological challenges that arise from engaging in mind body work.

I understand that my teacher is limited in their knowledge to support me beyond their certified expertise and I need to seek supports from other professionals to address physical or psychological matters that arise from mind body work (doctor, therapist, physical therapist, nutritionist etc.)

Health and Physical Condition:

I affirm that I am physically and mentally fit to participate in yoga, zumba gold, dance, fitness and all activities I sign up for. I agree to inform the instructor of any medical conditions, physical limitations, injuries, or health concerns before class begins. I understand that is my choice to take their advice and suggestions made for any modifications. I understand that it is my responsibility to consult with a physician before participating and to modify my practice according to my personal needs.

Medical Disclaimer:

I acknowledge that the instructors at Studio by Live Better Inc. are not medical professionals and cannot diagnose or treat any physical or mental health condition. The practices offered are not a substitute for medical care not treatment.

COVID-19 and Communicable Diseases:

I understand the contagious nature of COVID-19 and voluntarily assume the risk of exposure. I agree to follow all health and safety guidelines issued by the studio and applicable government authorities. I agree not to hold Studio by Live Better or its staff liable should I contract any illness.

Consent for Touch:

I understand that my teacher will not place hands on me to assist unless I verbally permit them to. I understand that I can revoke this consent verbally and change my mind at any time during the class.

Photography/Video Policy:

It is our policy not to photograph anyone who comes in to exercise at our studio. You are welcome to tag us in your own pictures. Please do not take pictures of anyone without their permission. We want to respect this space and the privacy of others.

Minors (if applicable):

If signing on behalf of a minor under the age of 18, I certify that I am the legal guardian and give consent for participation, acknowledging all of the terms above on their behalf.

Personal Property

I understand that Studio by Live Better Inc., is not responsible for any lost, stolen, or damaged personal items.

Liability Waiver

I release and hold harmless Studio by Live Better Inc., its owners, instructors, employees, and contractors from any and all liability, claims, or demands for injuries or damages that may occur as a result of participation in classes or use of studio facilities. This waiver applies to any claim, whether caused by negligence or otherwise.

I have read this waiver carefully, fully understand its contents, and voluntarily agree to the terms and conditions stated above.

Expectations, Choosing what we carry

About this event

Cancellation policy