Name: F45 HYROX Performance Lab | Free Intro Session
Start: 2026-04-26T17:00:00.000Z
End: 2026-04-26T18:00:00.000Z
Location: 3757 S Gilbert Rd #109, Gilbert, AZ 85297

Gilbert

### **Description**

Are you ready to see what your body is truly capable of?

Join us at **F45 Training Gilbert and the 202** for a free, high-energy intro session to our brand-new **HYROX Performance Lab**. Whether you are a seasoned hybrid athlete or a total beginner curious about the HYROX phenomenon, this session is designed for YOU.

This isn’t just another workout—it’s a Pro-led experience. These sessions are developed and led by **Nikki Benedict**, a HYROX World’s Qualifier and 1st Place Women’s Pro Doubles finisher. Nikki’s expertise as a Pro athlete and a professional educator ensures that every movement is broken down, making this "Lab" accessible to everyone while providing elite-level insights for those looking to push their limits.

### **What to Expect:**

* **Technical Breakdowns:** Learn the "how" behind the most common HYROX movements to move more efficiently and stay injury-free.
* **The "Lab" Vibe:** A supportive, team-oriented environment where we test our limits and improve together.
* **Roadmap to Success:** Learn about our upcoming 18-week seasonal journey that culminates in the **Haunted HYROX Simulator Race** this October.

### **Choose Your Date:**

We are offering two opportunities to jump into the Lab for free:

* **Option 1:** Sunday, April 26 @ 9:30 AM
* **Option 2:** Sunday, May 3 @ 9:30 AM

### **Who Is This For?**

* **F45 Members** looking to level up their training.
* **The General Public** wanting to try HYROX-style training in a world-class facility.
* **All Fitness Levels.** If you can move, you can be an athlete in the Lab.

**Cost:** 100% FREE **Duration:** 60 Minutes

**Spaces are limited to 30 participants per session to ensure personalized coaching.** Grab your spot now and let's get race-ready!

F45 Training is a global fitness community offering 45-minute, high-intensity interval training (HIIT) workouts designed to be functional, fast, and results-driven. Combining circuit and functional training, the workouts focus on daily movements to improve strength and cardiovascular health. "F" stands for functional training, and "45" is the duration in minutes

F45 HYROX Performance Lab | Free Intro Session

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