Name: Flow & Breathe
Start: 2026-11-14T16:00:00.000Z
End: 2026-11-14T17:00:00.000Z
Location: Trebly Park, Fannin Street, Houston, TX

Houston

Move beyond traditional stretching in this invigorating session designed to **strengthen your body** and **calm your mind**. We combine **rhythmic movement** with **powerful breathwork** to **reset** your energy and sharpen your **focus**.

This is a practice in **physical and mental stewardship**, set to an engaging playlist in the open air.

🌊 **Rhythmic Movement:** Dynamic flows, not just static holding.

💨 **Powerful Breathwork:** Tools to improve focus and regulate energy.

🎶 **The Playlist:** Gospel-inspired & uplifting beats.

🌳 **The Setting:** Inspiring outdoor views.

**📍Location:**[**** ](https://share.google/5Od9K6ZNV1qedukBF)[**<u>https://share.google/IWae2RPc1kd2AIuIm</u>**](https://share.google/IWae2RPc1kd2AIuIm)

**🦵🏼What to Bring:**  Mat, water bottle and a towel.

**💲Cost:** FREE

**📱Stay Connected:**[ <u>https://chat.whatsapp.com/D53PXMlJ0kYCMewgcpXhcc</u>](https://chat.whatsapp.com/D53PXMlJ0kYCMewgcpXhcc)

Flow & Breathe

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