Name: Flow Fitness x Sound Off: FIT + Flow Yoga
Start: 2026-07-16T00:00:00.000Z
End: 2026-07-16T02:00:00.000Z
Location: Lake Union Park, 860 Terry Avenue North, Seattle, Washington

Seattle

**Your Wednesday workout just got an upgrade.**

Join Flow Fitness and Sound Off<sup>®</sup> for an outdoor fitness series that combines movement, music, and community in the heart of Seattle.

For this event, enjoy *complimentary* Sound Off headphones to enhance your class, so every beat and cue is delivered directly to your ears for a whole new way to move. While you build strength, mobility, and endurance through Functional Interval Training and recover with the mindfulness of yoga, the immersive audio will help you stay focused from the first interval to the final stretch.

📅 **Wednesday | July 15**
📍 **Lake Union Park**

💪🏼 **FlT Functional Interval Training**
Check-In: 4:30 PM
Class: 5:00 PM–5:45 PM

🧘 **Flow Yoga**
Check-In: 5:30 PM
Class: 6:00 PM–7:00 PM

Outdoor

I understand that participating in fitness and wellness events includes physical movements in an outdoor environment. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body and alert the group leader.

Fitness and wellness events are not recommended and are not safe under certain medical conditions. Participants should consult a medical professional before engaging in any kind of physical activity. I affirm that I alone am responsible to decide whether I am able to participate. I hereby agree, for both myself and other person(s) or child(ren) I am responsible for, to release and waive any claims that I have now or hereafter may have against the Group/Instructor, Sound Off™, and Venue and its affiliates participating in this event.

I grant the Group/Instructor and Sound Off™, in perpetuity, the irrevocable right (but not the obligation), with or without my knowledge, to film, tape, photograph, record, exhibit, edit, alter, copy, reproduce, license, sell, rent, disclose, display, publish, distribute, broadcast, webcast, prepare derivative works from or otherwise preserve, use and/or exploit in any format and/or manner now known or hereafter developed, whether commercial or non-commercial in nature (collectively, the “Use and Materials”): (1) my appearance at and/or participation in a Group/Instructor or Sound Off™ event, (2) my name, likeness, biographical data and/or any other information or material secured by Group/Instructor or Sound Off™. I agree that Group/Instructor and Sound Off™ shall have the right to the Use and Materials, for its own account, throughout the universe and in perpetuity. I acknowledge and agree that I shall not be entitled to receive any compensation whatsoever in connection with the Group/Instructor’s or Sound Off™’s exercise of its Use and Materials rights. 

By registering here, I agree to receive email communications from Sound Off™ and its affiliates associated with this event.

I also agree to have fun. A lot of it.

Flow Fitness x Sound Off: FIT + Flow Yoga

About this event

Cancellation policy