Flow Fusion: Move + Connect

Flow Fusion is a movement experience designed to ignite your energy and bring you back to the joy of being in your body. This dynamic class weaves together the best of yoga, yoga sculpt, mat pilates, and barre — blending strength, flow, and mindful movement into one empowering session.

Your guides are Ann Stehr and Nicole Belica and they are so excited to share in this experience with YOU.

Expect an upbeat, intentional practice where breath meets rhythm and movement meets joy.

Whether you’re craving a good sweat, deeper connection, or simply a reason to move and smile, this class invites you to show up just as you are.

• Come flow, tone, stretch, and celebrate what your body can do.
• Leave feeling stronger, lighter, and more connected — to yourself and to the community around you.

All levels welcome — come as you are, move how you need.