Chicago

**Flow Fusion** is a movement experience designed to ignite your energy and bring you back to the joy of being in your body. This dynamic class weaves together the best of **yoga, yoga sculpt, mat pilates, and barre** — blending strength, flow, and mindful movement into one empowering session.

Your guides are Ann Stehr and Nicole Belica and they are so excited to share in this experience with YOU.&#x20;

Expect an upbeat, intentional practice where breath meets rhythm and movement meets joy.

Whether you’re craving a good sweat, deeper connection, or simply a reason to move and smile, this class invites you to show up just as you are.

* Come flow, tone, stretch, and celebrate what your body can do.
* Leave feeling stronger, lighter, and more connected — to yourself and to the community around you.

**All levels welcome — come as you are, move how you need.**

Pilates

Barre

Flow Fusion: Move + Connect

About this event

Cancellation policy