New York

Flow into 2026 with [5B](https://www.instagram.com/5b.nyc) + [The Daily Empowerment Journal](https://thedailyempowerment.com/): move your body and claim your energy for 2026. Through yoga and guided journaling, you’ll set powerful intentions and flow forward with clarity and courage. 🌞

This will be an intimate experience with limited spots available.&#x20;

**<u>Your ticket includes:</u>**
45 min yoga flow led by [Ashley](https://www.instagram.com/ashleahyoo), Co-Founder of 5B
30 min journaling session + guide led by [Anya](https://www.instagram.com/annatheshum?igsh=MXc3dzJuYWduNHFjdg) & [Nicole](https://www.instagram.com/nicolesemenov?igsh=OXE4amIwanYzb2Ni\&utm_source=qr), Founders of The Daily Empowerment Journal
1 x [Daily Empowerment Journal](https://thedailyempowerment.com/)
Swag Bag
Community Connection

The Daily Empowerment Journal is brought to you by Nicole and Anya, best friends and co-founders. Nicole has always had a passion for journaling and Anya wrote her masters thesis at Columbia on the benefits of gratitude journaling on mental health.Together they are on a mission to spread self-awareness, confidence, and personal growth through the practice of journaling!

Yoga

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Flow into 2026: Yoga + Journaling

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