Name: Flow & Let Go: A Fall Stress Reset
Start: 2026-10-12T23:00:00.000Z
End: 2026-10-13T00:00:00.000Z
Location: My Vinyasa Practice, Jacob Fontaine Lane, Austin, TX

Austin

October can feel nonstop. Between busy schedules, long days, and everything competing for your attention, sometimes you just need an hour to move, breathe, and let it all go.



Flow & Let Go is a 60-minute specialty class designed to help you release built-up stress and reconnect with yourself. We’ll begin with an energizing, feel-good flow to move out some of the tension from your day, then gradually slow things down with grounding stretches, intentional breath, and deep relaxation.



Inspired by the especially busy season educators experience each fall, this class offers a space to step away from the demands of the day and simply be. Educators and non-educators alike are welcome. This reset is for everyone.



Come as you are. Move what needs to move, breathe a little deeper, and let go of what you don’t need to carry with you.

Flow & Let Go: A Fall Stress Reset

About this event

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