**Join us, Flow Society,** for **Pilates & Sculpt**, a dynamic, full-body workout designed to lengthen, tone, and strengthen from head to toe. This energizing class blends classic Pilates principles with sculpting movements to build lean muscle, improve posture, and build deep core strength—all while keeping things fun and accessible.

Perfect for **all levels**, this class focuses on controlled movement, breath, and mindful burn. Expect a low-impact yet effective session that will leave you feeling strong, balanced, and refreshed.

🧘‍♀️ **What to bring:** A mat and water
📍 **Location:** Cofitness, 2700 Biscayne Blvd, Miami, FL 33137
🕥 **Arrival:** Please arrive at 10:30 AM
🕚 **Class Time:** 10:45–11:35 AM

Come move, sculpt, and flow with us ✨

Pilates

Please read carefully before signing.

I, the undersigned, voluntarily choose to participate in Pilates & Sculpt classes and related activities (“the Class”) offered by Flow Society and hosted at Cofitness.

Assumption of Risk

I understand that participation in Pilates and fitness-related activities involves inherent risks, including but not limited to muscle strain, soreness, injury, falls, or other physical harm. I acknowledge that these risks may result from my own actions, the actions of others, or the conditions of the facility.

I knowingly and voluntarily assume all such risks, both known and unknown, associated with participation in the Class.

Health Representation

I represent that I am physically able to participate in the Class and have no medical condition, injury, or impairment that would prevent safe participation. I understand it is my responsibility to consult with a physician before beginning any exercise program. I agree to immediately stop participation if I experience pain, dizziness, shortness of breath, or discomfort.

Release of Liability

In consideration of being permitted to participate, I hereby release, waive, discharge, and hold harmless Flow Society, its owners, instructors, employees, contractors, volunteers, and affiliates, as well as Cofitness, from any and all claims, demands, causes of action, or liability arising out of or related to any injury, illness, damage, or loss that may occur as a result of my participation, including those caused by negligence, to the fullest extent permitted by law.

Indemnification

I agree to indemnify and hold harmless the released parties from any claims brought by or on behalf of myself or any third party arising from my participation in the Class.

Photography & Media Release (Optional)

I grant permission for Flow Society to use photographs or videos taken during the Class for promotional and marketing purposes, without compensation.

Governing Law

This waiver shall be governed by and construed in accordance with the laws of the State of Florida.

I acknowledge that I have read this waiver in its entirety, understand its contents, and sign it freely and voluntarily.

Flow Society: Pilates & Sculpt

About this event

Cancellation policy