Name: Flow State at Ironside
Start: 2025-10-10T18:00:00-04:00
End: 2025-10-10T21:00:00-04:00
Location: Ironside Cafe Bistro, Northeast 4th Court, Miami, Florida

Miami

✨ **Flow State at Miami Ironside** ✨
A free, high-vibe wellness festival blending yoga, sound healing, movement, and a curated vendor market in Miami’s most creative outdoor campus&#x20;

Each Flow State is a sunset-to-evening ritual designed to ground, uplift, and connect. Join us under the trees for an unforgettable journey:

**Schedule**

* **6:00 PM** – Check-in (RSVP required & will be checked), explore local vendors, and grab some free wellness goodies
* **6:30 PM** – Community yoga & mindful movement 
* **7:30 PM** – Immersive sound bath journey ( live instruments + intuitive vocals)
* **8:00 PM** – Conscious dance moment 
* **9:00 PM+** – Explore Ironside’s shops, restaurants, and post-event activations

**Confirmed On-Site**
🧘‍♀️ **Form50** – boutique fitness
🌸 **Cosmic Poetry by Flor** –  art & poetry
👟 **Beuyancy**  – elevated activewear
🧊 Chilly Goat Cold Plunge 
Uplifted Shiftwave Chairs 
Vathsalya Henna - Free mini henna 
Skinergy - Facials & more 

…plus more to be announced!

**Freebies for Participants**
🥤 **Fruga** – functional beverages
🥛 **Koia** – plant-based protein smoothies
🍿 **Asha Pops** – popped water lily seeds
🌱 **AG1** – daily greens
🍫 **SuperGut** – probiotic fiber bars
🧼 **Jukebox Soaps** – playful natural soap minis
…with more surprise drops coming soon!

🧘‍♂️ **What to Bring**

* A yoga mat (required for the movement + sound bath portion)
* Comfortable clothes for yoga & dance
* Water bottle, journal, and an open heart
* Bathing suit if cold plunging 

🔮 **Dress Code** 🌹
Purples & Reds (Royal Frequency): Deep violets, wine, maroon, plum, magenta, crimson. Invokes royalty, ceremony, and divine feminine energy.

✨ This event is **100% free to attend**, but **RSVP is required** and will be checked at entry.

Meditation

Social

Outdoor

Sober

Yoga

Liability Waiver

By registering for and attending Flow State at Ironside, I acknowledge and agree to the following:

I understand that participation in yoga, sound healing, dance, and other activities at this event involves inherent risks, including physical exertion and outdoor conditions.

I voluntarily assume full responsibility for any risk of injury, property loss, or other damages that may occur as a result of my participation.

I release and hold harmless the event organizers (aLilyKat Realm, Miami Ironside, facilitators, vendors, and sponsors) from any and all liability, claims, or demands arising from my participation in this event.

I confirm that I am in good physical condition and able to participate in these activities.

I agree that event organizers may use any photos, videos, or recordings captured during the event for promotional purposes.

I understand that by RSVPing, my email may also be shared with select on-site vendors and sponsors I engage with, for the purpose of community connection and follow-up.

I acknowledge that parking is limited and at my own risk; the event organizers are not responsible for parking availability, tickets, towing, or any damages to vehicles.

By attending, I acknowledge that I have read and understood this waiver and agree to its terms.

Flow State at Ironside

About this event

Cancellation policy