Name: FORMing Community
Start: 2026-08-02T15:00:00.000Z
End: 2026-08-02T18:00:00.000Z
Location: Mint Room Miami, Northeast 2nd Avenue, Miami, Florida

Miami

**Stop going through the motions — and actually feel the work.**

This 3-hour workshop led by Donna Trana is designed to take you deeper into your pilates practice by getting back to the fundamentals that most people skip (or were never taught).

Whether you’re brand new to pilates or you’ve been showing up to class for months and something still feels *off*, this is for you.



**What you’ll learn:**

* The most common mistakes people make and how to correct them
* How to get more out of every single exercise through better alignment
* How to properly engage your core (not just brace it)
* What neutral pelvis and neutral spine actually mean — and how to find them in your body
* How to move with control, breathe with purpose, and train with intention
*

**This workshop is for you if you’re:**

* A beginner who wants to build a strong, solid foundation from day one
* A regular class-goer who feels stuck or like you’re “just going through the motions”
* Anyone who wants to *feel* pilates — not just do it



🎁 **Gifting provided by Oner Active**

FORMing Community

About this event

Cancellation policy