Name: FREE Sound Bath Meditation
Start: 2025-12-12T00:30:00.000Z
End: 2025-12-12T01:30:00.000Z
Location: 2064 N Damen Ave, Chicago, IL 60647, USA

Chicago

*This free community sound meditation series is made possible thanks to a community grant from Special Service Area #33*

Date: Tuesday December 11
Time: 6:30-7:30pm
Location: Astra & Arrow
2064 N Damen Ave

If full, join the Waitlist to be the first to know when a spot opens up: https://mailchi.mp/e6721a295ed5/december-free-sound-bath-waitlist

Have you been feeling stressed, running on empty or just need a moment to breathe? Join us for a community group sound bath designed to help you reset, reconnect, and relax. This mini retreat includes guided intention setting, a calming meditation, and time to connect with others in a beautiful space.

What is a sound bath?
A Busy Body Retreats sound bath is a deeply relaxing, meditative experience where crystal singing bowls and chimes are played live, no speakers, no microphones, just pure sound and vibration.

You’ll be invited to lie down or sit in a comfortable position as waves of sound wash over you, helping your body release tension, your mind find stillness, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation.

What you’ll experience
* A live, acoustic sound bath using crystal singing bowls and chimes
* Gentle, meditative tones that support nervous system regulation and emotional release
* A moment of intentional stillness, guided breathing, and a chance to truly unwind
*Stay for brunch, coffee or pastries and support local business Wolf & Company



What to bring
Mats will be provided. To make your experience cozy and supportive, we recommend:

* A chair can be provided 
*A blanket and pillow for comfort
* Water
* Optional: eye mask, bolster, or anything that helps you relax more fully We recommend arriving 10 to 15 minutes early to settle in, choose your ideal spot, and make the most of your experience.


After the sound bath, enjoy 10% off candles in the Astra & Arrow boutique plus discounts with our neighbors: The Royal Grocer, Eat Fine and Door 24 Wine & Spirits. Just mention your class with Busy Body Retreats!

Please note: Space is limited, so if you are unable to make it please reach out so we can fill your spot. 

FREE Sound Bath Meditation

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