### 🌿 **Soul Strolls by Serving Sundays**

A free monthly wellness walk to move your body, clear your mind, and connect—with nature, with others, and with yourself.

Each Soul Stroll is centered around a one-word theme—**Trust, Release, Alignment, Gratitude, Generosity, Grounded**—and includes:
• A few minutes of grounding breathing & mindset support
• Time in nature
• Space for reflection & journaling
• Honest, heart-led conversations

***First half** is guided & structured*

***Second half** is free-flowing & non-structured*&#x20;

No pressure. No expectations. No performance.

Just a chance to slow down and be real—with yourself and the people around you.

**Whether you’ve been with Serving Sundays since day one or this is your very first time, Soul Strolls are designed to be approachable, welcoming, and open-hearted.**
Come as you are—there’s nothing to prepare for or prove.

We’re not walking to chase who we’re not.
We’re walking to reconnect with who we already are—underneath the noise.

✨ Free to attend.
✨ Come solo or bring a friend—everyone’s welcome

Let’s take a walk into something a little deeper—and a little more wholesome—together. 🌿

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🌿 **Details & Reminders**
A few things to help you feel comfy and prepared:

* **Bring water** to stay hydrated
* **Bring a journal + pen** (or use your phone for notes)
* **Dress in layers** – The Presidio loves to surprise us with sun *and* fog
* **Wear comfy shoes & athleisure wear** – we’ll be strolling and pausing
* ***Optional*** Bring something to sit on (in a bag) – if you don't want to sit on the grass or a stump in the forest :)&#x20;

**<u>📍 Starting Location:</u>**
**Spruce & Pacific Ave 'Presidio Wall Playground'** – park or get dropped off there - parking is fairly easy on Spruce Street
We’ll gather at the **picnic tables behind the public restrooms**, or on the **grassy patch nearby**.
We'll end back at this same spot, with an optional hangout ✨

<u>✨ **Who is leading?**</u>
Each month we'll have one **host** & one **muse** ✨
**The host invites you in**—they create a grounded, welcoming space&#x20;
**The muse calls you forward**—they bring lived wisdom or expertise, embodying the theme to inspire deeper reflection and possibility.

follow @servingsundays on instagram&#x20;

| #SoulStrolls #ServingSundays

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### **🌿 Soul Stroll Rotating Topics (Core 6)**

1. **Trust →** Leaning into the unknown
2. **Release →** Loosening your grip
3. **Alignment →** Living into who you’re called to be
4. **Generosity →** Showing up beyond yourself, serving the world, impact
5. **Gratitude →** Noticing what already is
6. **Grounded →** Standing firm in what you desire to be rooted in

Breathwork

Meditation

Hiking

By attending this event, I acknowledge and agree that:

– I voluntarily participate at my own risk and release Serving Sundays, its team, partners, and venue from any liability for injury, loss, illness, or damage that may occur.
– I understand that wellness activities may involve physical movement, and I affirm I’m physically able and responsible for my own well-being.
– I grant Serving Sundays permission to capture and use photo/video content of the event for promotional purposes. I will inform the organizer if I prefer not to be recorded.
– I agree not to attend if I am feeling unwell or have been recently exposed to a contagious illness.
– I understand that this is a communal space and agree to participate respectfully and mindfully.
– I consent to receiving event-related emails or texts from Serving Sundays and its event partners, including future updates, offerings, and wellness content. I may opt out at any time.

FREE Wellness Walk | 'Soul Strolls' with Serving Sundays

About this event

🌿 Soul Strolls by Serving Sundays

Cancellation policy