FREE Wellness Walk | 'Soul Strolls' with Serving Sundays

🌿 Soul Strolls by Serving Sundays

A free monthly wellness walk to move your body, clear your mind, and connect—with nature, with others, and with yourself.

Each Soul Stroll is centered around a one-word theme—Trust, Release, Alignment, Gratitude, Generosity, Grounded—and includes:
• A few minutes of grounding breathing & mindset support
• Time in nature
• Space for reflection & journaling
• Honest, heart-led conversations

First half is guided & structured

Second half is free-flowing & non-structured

No pressure. No expectations. No performance.

Just a chance to slow down and be real—with yourself and the people around you.

Whether you’ve been with Serving Sundays since day one or this is your very first time, Soul Strolls are designed to be approachable, welcoming, and open-hearted.
Come as you are—there’s nothing to prepare for or prove.

We’re not walking to chase who we’re not.
We’re walking to reconnect with who we already are—underneath the noise.

✨ Free to attend.
✨ Come solo or bring a friend—everyone’s welcome

Let’s take a walk into something a little deeper—and a little more wholesome—together. 🌿

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🌿 Details & Reminders
A few things to help you feel comfy and prepared:

• Bring water to stay hydrated
• Bring a journal + pen (or use your phone for notes)
• Dress in layers – The Presidio loves to surprise us with sun and fog
• Wear comfy shoes & athleisure wear – we’ll be strolling and pausing
• Optional Bring something to sit on (in a bag) – if you don't want to sit on the grass or a stump in the forest :)

📍 Starting Location:
Spruce & Pacific Ave 'Presidio Wall Playground' – park or get dropped off there - parking is fairly easy on Spruce Street
We’ll gather at the picnic tables behind the public restrooms, or on the grassy patch nearby.
We'll end back at this same spot, with an optional hangout ✨

✨ Who is leading?
Each month we'll have one host & one muse ✨
The host invites you in—they create a grounded, welcoming space
The muse calls you forward—they bring lived wisdom or expertise, embodying the theme to inspire deeper reflection and possibility.

follow @servingsundays on instagram

| #SoulStrolls #ServingSundays

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🌿 Soul Stroll Rotating Topics (Core 6)

1. Trust → Leaning into the unknown
2. Release → Loosening your grip
3. Alignment → Living into who you’re called to be
4. Generosity → Showing up beyond yourself, serving the world, impact
5. Gratitude → Noticing what already is
6. Grounded → Standing firm in what you desire to be rooted in