Name: Frequency: A Movement + Sound Experience
Start: 2026-06-04T00:00:00.000Z
End: 2026-06-04T01:00:00.000Z
Location: Pease District Park, Kingsbury Street, Austin, TX

Austin

There is something we are always in relationship with - rhythm, breath, sound, the subtle frequencies moving through the body before they are ever named.



Frequency is not just what we hear. It is what we feel. The pace of the breath, the rhythm of the heart, the way the body responds before there is thought.



This experience is an invitation to tune into that - to notice how sound and movement are constantly informing each other. As music moves, the body follows. As the body opens, the way we receive sound changes. It becomes a conversation rather than something separate.



Movement, dance, and ritual woven together…structure softening into intuition, guidance opening into expression.



[Kiana](https://www.instagram.com/kianaochoa_/) will be holding space in a new way, guiding through sound and DJing while creating a field that evolves in real time - something to move with, something to listen into. [Sonali](https://www.instagram.com/connectwithsonali/) will guide movement, opening into intuitive flow and expression, and close with a sound bath to support integration - allowing the body to fully receive and settle.



There is no single way to experience this.



You may move.

You may dance.

You may pause.

You may lie down and listen.



All of it belongs.



Held in the park at sunset, the environment becomes part of the experience - the sound of the land, the rhythm of the space, the presence of community.



Small ritual elements will be woven throughout, along with curated goodies and a giveaway for [Threshold: A New Year’s retreat in Costa Rica.](sonashala.com/threshold)



An invitation to arrive as you are, to tune in, and to be moved.

Frequency: A Movement + Sound Experience

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