Name: Friday Flow + Feast
Start: 2026-09-26T00:30:00.000Z
End: 2026-09-26T02:00:23.000Z
Location: 1001 N North Branch St, Chicago, IL 60642, USA

Chicago

Join us for a 75-minute vinyasa flow led by Aaron Duncan (from Love Over Hate & Lifetime Fitness), built around movement, music, rhythm, and presence.

Expect a challenging practice that asks you to work, breathe, and stay with yourself when things get difficult - a reminder that you’re capable of doing hard things. At the same time, the class creates space to slow down, open up, and leave feeling more expansive than when you arrived.

Aaron brings soul music, rhymes, and spoken word into the practice, creating an experience that moves somewhere between yoga class, live performance, and a shared room full of energy.

After class, stay for a family-style dinner and beverages. We’ll slow the pace down, eat together, and make time to connect, communicate, and hang out.

Come for the practice. Stay for the people.

Friday, September 25th 
7:30pm - 9pm(ish, maybe 10pm. Let’s see where the night takes us) 
📍1001 N North Branch, Goose Island Chicago 60642
in Undefined Chi X One Way Boxing Club 

Friday Flow + Feast

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