FRIDAY STAIRS
Free
Fri Jun 5th @ 7:00 AM - 7:30 AM EDT
Past Event
10550 Tampa Riverwalk, Tampa, Florida
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About this event
FRIDAY STAIRS IS WEEKLY HIGH ENERGY HIIT-BASED OUTDOOR WORKOUT BUILT AROUND STAIRS, BODYWEIGHT MOVEMENT, MUSIC, INTENTION, AND COLLECTIVE ENERGY.
THE EXPERIENCE BEGINS BEFORE THE WORKOUT: THE TEAM ARRIVES, MUSIC STARTS AND THE GROUP WARMS UP TOGETHER. EACH SESSION INCLUDES A WEEKLY INTENTION; SOMETHING SIMPLE AND HUMAN FOR EVERYONE TO CARRY INTO THE CLIMB AND BEYOND.
THE WORKOUT LASTS APPROXIMATELY 30 MINUTES. THE STANDARD FORMAT CONSISTS OF SIX FOUR-MINUTE BLOCKS: RUN UP THE STAIRS, COMPLETE A BODYWEIGHT MOVEMENT AT THE TOP, RUN BACK DOWN, AND REPEAT. MOVEMENTS ROTATE ACROSS THE ENTIRE BODY, LOWER BODY UPPER BODY, FULL BODY, FINISHER WORK, FOLLOWED BY A WALL SIT AND CORE WORK. THE EXPERIENCE ENDS WITH A TEAM PHOTO, HIGH FIVES, AND TIME TO CONNECT.
IT’S CHALLENGING, BUT NOT EXCLUSIVE. ALL FITNESS LEVELS ARE WELCOMED.
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Cancellation policy
No refunds.
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