Name: FRIDAY STAIRS
Start: 2026-06-05T11:00:00.000Z
End: 2026-06-05T11:30:00.000Z
Location: 10550 Tampa Riverwalk, Tampa, Florida

Tampa

FRIDAY STAIRS IS WEEKLY HIGH ENERGY HIIT-BASED OUTDOOR WORKOUT BUILT AROUND STAIRS, BODYWEIGHT MOVEMENT, MUSIC, INTENTION, AND COLLECTIVE ENERGY.

THE EXPERIENCE BEGINS BEFORE THE WORKOUT: THE TEAM ARRIVES, MUSIC STARTS AND THE GROUP WARMS UP TOGETHER. EACH SESSION INCLUDES A WEEKLY INTENTION; SOMETHING SIMPLE AND HUMAN FOR EVERYONE TO CARRY INTO THE CLIMB AND BEYOND.

THE WORKOUT LASTS APPROXIMATELY 30 MINUTES. THE STANDARD FORMAT CONSISTS OF SIX FOUR-MINUTE BLOCKS: RUN UP THE STAIRS, COMPLETE A BODYWEIGHT MOVEMENT AT THE TOP, RUN BACK DOWN, AND REPEAT. MOVEMENTS ROTATE ACROSS THE ENTIRE BODY, LOWER BODY UPPER BODY, FULL BODY, FINISHER WORK, FOLLOWED BY A WALL SIT AND CORE WORK. THE EXPERIENCE ENDS WITH A TEAM PHOTO, HIGH FIVES, AND TIME TO CONNECT.

IT’S CHALLENGING, BUT NOT EXCLUSIVE. ALL FITNESS LEVELS ARE WELCOMED.



Follow us on iG - @fridaystairs

FRIDAY STAIRS

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