FRIDAY STAIRS
Free
Fri Jul 3rd @ 7:00 AM - 7:30 AM EDT
Past Event
10550 Tampa Riverwalk, Tampa, Florida
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About this event
FRIDAY STAIRS IS WEEKLY HIGH ENERGY HIIT-BASED OUTDOOR WORKOUT BUILT AROUND STAIRS, BODYWEIGHT MOVEMENT, MUSIC, INTENTION, AND COLLECTIVE ENERGY.
THE EXPERIENCE BEGINS BEFORE THE WORKOUT: THE TEAM ARRIVES, MUSIC STARTS AND THE GROUP WARMS UP TOGETHER. EACH SESSION INCLUDES A WEEKLY INTENTION; SOMETHING SIMPLE AND HUMAN FOR EVERYONE TO CARRY INTO THE CLIMB AND BEYOND.
THE WORKOUT LASTS APPROXIMATELY 30 MINUTES. THE STANDARD FORMAT CONSISTS OF SIX FOUR-MINUTE BLOCKS: RUN UP THE STAIRS, COMPLETE A BODYWEIGHT MOVEMENT AT THE TOP, RUN BACK DOWN, AND REPEAT. MOVEMENTS ROTATE ACROSS THE ENTIRE BODY, LOWER BODY UPPER BODY, FULL BODY, FINISHER WORK, FOLLOWED BY A WALL SIT AND CORE WORK. THE EXPERIENCE ENDS WITH A TEAM PHOTO, HIGH FIVES, AND TIME TO CONNECT.
IT’S CHALLENGING, BUT NOT EXCLUSIVE. ALL FITNESS LEVELS ARE WELCOMED.
Where: The Tampa Convention Center Stairs
Arrival Time: 6:30 AM -Please arrive at 6:30 check-in. The warm-up starts at 6:45
Workout Start: 7:00 AM - We will start the workout promptly at 7:00.
Parking: Street or Parking lot on Ashley Drive. Click here for a map for parking in the area.
Follow us:
iG - @fridaystairs
Tiktok - @fridaystairsofficial
Cancellation policy
No refunds.
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