Name: FRIDAY STAIRS
Start: 2026-07-03T11:00:00.000Z
End: 2026-07-03T11:30:00.000Z
Location: 10550 Tampa Riverwalk, Tampa, Florida

Tampa

FRIDAY STAIRS IS WEEKLY HIGH ENERGY HIIT-BASED OUTDOOR WORKOUT BUILT AROUND STAIRS, BODYWEIGHT MOVEMENT, MUSIC, INTENTION, AND COLLECTIVE ENERGY.



THE EXPERIENCE BEGINS BEFORE THE WORKOUT: THE TEAM ARRIVES, MUSIC STARTS AND THE GROUP WARMS UP TOGETHER. EACH SESSION INCLUDES A WEEKLY INTENTION; SOMETHING SIMPLE AND HUMAN FOR EVERYONE TO CARRY INTO THE CLIMB AND BEYOND.



THE WORKOUT LASTS APPROXIMATELY 30 MINUTES. THE STANDARD FORMAT CONSISTS OF SIX FOUR-MINUTE BLOCKS: RUN UP THE STAIRS, COMPLETE A BODYWEIGHT MOVEMENT AT THE TOP, RUN BACK DOWN, AND REPEAT. MOVEMENTS ROTATE ACROSS THE ENTIRE BODY, LOWER BODY UPPER BODY, FULL BODY, FINISHER WORK, FOLLOWED BY A WALL SIT AND CORE WORK. THE EXPERIENCE ENDS WITH A TEAM PHOTO, HIGH FIVES, AND TIME TO CONNECT.



IT’S CHALLENGING, BUT NOT EXCLUSIVE. ALL FITNESS LEVELS ARE WELCOMED.

**Where:** [The Tampa Convention Center Stairs](https://www.google.com/maps/place/27%C2%B056'29.2%22N+82%C2%B027'27.7%22W/@27.9414444,-82.4576944,17z/data=!3m1!4b1!4m4!3m3!8m2!3d27.9414444!4d-82.4576944?hl=en\&entry=ttu\&g_ep=EgoyMDI1MDQwNy4wIKXMDSoASAFQAw%3D%3D)

**Arrival Time:** 6:30 AM -Please arrive at 6:30 check-in. The warm-up starts at 6:45
**Workout Start:** 7:00 AM - We will start the workout promptly at 7:00.

**Parking:** Street or Parking lot on Ashley Drive. [Click here](https://drive.google.com/file/d/1X5TxKHz-2aLwOWy4h1Ep2_Mgz91tzvRg/view?usp=sharing "Click here") for a map for parking in the area.



Follow us:
iG - @fridaystairs

Tiktok - @fridaystairsofficial

FRIDAY STAIRS

About this event

Cancellation policy