FRIDAY STAIRS - MIAMI BEACH

FRIDAY STAIRS IS WEEKLY HIGH ENERGY HIIT-BASED OUTDOOR WORKOUT BUILT AROUND STAIRS, BODYWEIGHT MOVEMENT, MUSIC, INTENTION, AND COLLECTIVE ENERGY.

THE EXPERIENCE BEGINS BEFORE THE WORKOUT: THE TEAM ARRIVES, MUSIC STARTS AND THE GROUP WARMS UP TOGETHER. EACH SESSION INCLUDES A WEEKLY INTENTION; SOMETHING SIMPLE AND HUMAN FOR EVERYONE TO CARRY INTO THE CLIMB AND BEYOND.

THE WORKOUT LASTS APPROXIMATELY 30 MINUTES. THE STANDARD FORMAT CONSISTS OF SIX FOUR-MINUTE BLOCKS: RUN UP THE STAIRS, COMPLETE A BODYWEIGHT MOVEMENT AT THE TOP, RUN BACK DOWN, AND REPEAT. MOVEMENTS ROTATE ACROSS THE ENTIRE BODY, LOWER BODY UPPER BODY, FULL BODY, FINISHER WORK, FOLLOWED BY A WALL SIT AND CORE WORK. THE EXPERIENCE ENDS WITH A TEAM PHOTO, HIGH FIVES, AND TIME TO CONNECT.

IT’S CHALLENGING, BUT NOT EXCLUSIVE. ALL FITNESS LEVELS ARE WELCOMED. MUST BE 18 OR OLDER TO PARTICIPATE.

Where: The Miami Beach Convention Center stairs and terrace on Washington Avenue, between 20th and 21st Streets, overlooking Collins Canal Park and its public art.

Arrival Time: 6:30 AM — Please arrive at 6:30 for check-in. The warm-up starts at 6:45.
Workout Start: 7:00 AM — We will start the workout promptly at 7:00.

Parking: Paid parking is available at the Convention Center, with limited street parking nearby. Additional municipal parking is available at the corner of Park Avenue and 21st Street, across from the Plymouth Hotel.

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