Gentle & Slow Yoga | Prenatal Friendly

Gentle & Slow Yoga | Prenatal Friendly

 

Monday • Tuesday • Thursday
11:30 AM–12:45 PM

 

Gentle Flow Yoga is a slow, mindful practice connecting breath to fluid, gentle movements, making it accessible for all levels, especially beginners or those seeking stress relief, flexibility, and recovery.

 

It emphasizes comfort over intensity, often featuring seated or supported poses with longer holds to release tension, calm the nervous system, and build a strong mind-body connection, rather than fast Vinyasa transitions.

Inspired by the Therapeutic Yoga style from Iyengar, we use blocks, belts, and bolsters to support the practice.

 

Future moms and partners are welcome!

Special Pricing
1 Class • $30
2 Classes • $25

2-class special is for the same person and Gentle & Slow Yoga class only. Non-transferable.