Gentle Yoga for Techies - AI WEEK NY

A nourishing practice designed to energize and uplift your spirit and improve your posture post coding through heart-centered movement.
This slower-paced Vinyasa class focuses on poses that activate and balance the heart chakra including gentle backbends, expansive chest openers, and rejuvenating spinal twists.
With an emphasis on mindful movement and breath awareness, students have time to settle into each pose and truly connect with the heart-opening qualities of the practice. Suitable for all levels, this class will leave you feeling refreshed, balanced, and deeply centered.
Experience the transformative effects of opening both body and heart in this nurturing 60-minute practice.
Registration on MindBody/ClassPass (required): www.tribecaview.com/schedule
https://classpass.com/studios/tribeca-view-new-york
This event is part of #AIWeekNY by Pulse NYC — a community-led festival celebrating innovation across the AI ecosystem. More at https://pulse.nyc/ai-week/