Slow Flow Vinyasa: Full Body Release

Take a little time for yourself this Saturday and join me for an ALL - LEVELS Slow Flow Vinyasa Yoga class designed to help you reconnect, release, and reset.

(Exact Location Will Be Emailed The Evening Before The Class)

This class is for every body, no matter your size, experience, or flexibility. You’ll move at a gentle, steady pace as we flow through mindful postures that release tension in the hips and back, open the heart, and bring ease into the body.

We’ll begin with grounding breathwork to center your mind, flow into an invigorating yet nurturing sequence, and end with a guided meditation and the soothing sounds of my ocean drum during Savasana.

Come as you are. Leave feeling open, calm, and renewed.

What To Bring:

Water

A Towel

Yoga Mat