Germantown HYROX Sim: GRC x Pro Vita x SHED

Training for HYROX in December, curious about trying it, or just want a good workout with good people?

Germantown Running Club, Pro Vita, and SHED Germantown are teaming up for a FREE HYROX-style workout: 6 fitness stations and 6 × 1km runs between the two gyms.

We’ll meet at Pro Vita at 9 a.m., then split into two groups. Half will run to SHED Germantown for their first station, while the other half starts at Pro Vita. Both groups will run back and forth between gyms, completing stations along the way.

The workout:
• 1,000m row
• 600 vertical-foot climb
• 100 wall balls
• 200m farmer’s carry
• 100m sandbag lunges
• 80m burpee broad jumps

Not a full HYROX simulation- think a scaled-back, more approachable version. A chance to try hybrid training or get a solid session in before your December race.

FREE. 75 spots. No experience needed. RSVP to claim yours.