Name: GirlFoundry: Balanced in Business
Start: 2026-10-08T22:00:00.000Z
End: 2026-10-09T00:00:00.000Z
Location: COhatch Mason, Deerfield Boulevard, Mason, Ohio

Mason

## **About this event**

Building a business you love shouldn’t come at the cost of your health, your peace, or your life outside of work.

If you’re craving **balance over burnout**, sustainable healthy habits, and real conversations about what it *actually* looks like to grow a business while taking care of yourself — this event is for YOU.


Join us for an inspiring and honest conversation with an expert who approaches wellness differently. We’ll talk about creating healthy habits that support your energy, boundaries, and body *while* building and scaling a business.


Expect real talk, practical takeaways, and community connection with women who get it.


**What to expect:**

* **6:00 pm** - Check in, grab a mocktail with The Boozie 513 + lite bites by Mimi's Macros and Healthy AF Snacks, network with other local gals + enjoy experience stations
* **6:30 pm** - Casual introductions; we want to get to know you (no elevator pitch needed)!
* **6:45 pm** - Amy Fox with Food and Mood Lab will share all about how to create a balanced, healthy business owner life!
* **7:15 PM** - Q\&A - get the answers to your burning biz balance questions
* **7:30 pm**: Connect with your new biz besties and the speaker

Walk away with the inspo, community support you need to go all in on building a balanced and healthy life + business.




**WORKSHOP DEETS:**

**How to Balance Health + Wellness in Business**
As a business owner, your health matters. But taking care of yourself while juggling all the hats and tasks of entrepreneurship isn't easy. Amy Fox founder of [Food & Mood Lab](https://foodandmoodlab.com/) is here to help you cut through the confusion, take control, and put practical health solutions in place that are real world, and that you can stick with. Join us for her interactive workshop to help you find a balanced health approach that will keep you on a sustainable path to optimal health while building and scaling your business!


**ABOUT OUR SPEAKER**

Amy Fox is the founder of [Food & Mood Lab](https://foodandmoodlab.com/) and the creator of the [Healthy AF Snacks](https://healthyafsnacks.com/) line. She’s a nutritionist with a Master of Science in Food & Nutrition Sciences and a functional food expert, and she brings a rare mix of credibility and real-life perspective. She’s a career entrepreneur who has successfully built, owned, and sold businesses.


Amy is also a busy mom of three boys who knows what “balancing it all” really looks like, including what it feels like to hit burnout when life, work, and health collide. That’s why her approach is refreshingly practical and grounded, not preachy, or perfectionistic. She helps high-achieving women cut through the noise, build simple nutrition habits that stick, and stay strong and energized while they build and scale their careers, families, and goals.


In this session, Amy pairs evidence-based nutrition coaching that make healthy easier (and more fun!) in the real world.


To learn more and see her full list of service offerings, visit her website at [foodandmoodlab.com](https://foodandmoodlab.com/)

GirlFoundry: Balanced in Business

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