Oakland

## Join Us for an Immune-Boosting, Mood-Elevating Forest Bathing & Gratitude Walk

Experience the science-backed benefits of forest bathing combined with gratitude practice in the majestic redwoods. This guided wellness walk offers a powerful blend of Japanese forest therapy techniques and mindful gratitude exercises. We'll explore the [Stream Trail](https://www.alltrails.com/trail/us/california/stream-trail-to-trail-s-end), where thousands of ladybugs *sometimes* cluster during winter months - though nature makes no promises! Whether we encounter these tiny visitors or not, we'll practice finding wonder and appreciation while immersing ourselves in the healing atmosphere of the forest.

## What is Forest Bathing?

Forest bathing, or [shinrin-yoku](https://pmc.ncbi.nlm.nih.gov/articles/PMC5580555/), is the Japanese practice of immersing yourself in nature through all five senses. It's not about hiking or exercising - it's about slowing down and connecting deeply with the forest atmosphere. Studies show forest bathing can reduce stress hormones, lower blood pressure, boost immune function, and improve mood. Combined with gratitude practice, it becomes even more powerful.

## Our Walking Practice

As we walk through the redwoods, we’ll balance three practices: Forest Bathing, where we open our senses to the healing tree compounds, touch bark mindfully, and listen to the forest; Internal Reflection, focusing on five things we’re grateful for from the past week; and External Observation, using a “soft gaze” to let the forest reveal its gifts, including potential ladybug sightings.

## What to Expect

**1:00 PM** - Opening circle and introduction to forest bathing principles
**1:15 PM** - Begin slow, mindful walk with shinrin-yoku invitations and gratitude prompts
**1:45 PM** - "Sit spot" time - stillness practice and ladybug observation
**2:15 PM** - Return walk with integrated forest bathing and gratitude
**2:30 PM** - Closing tea ceremony circle (herbal tea provided)

## Forest Bathing Invitations You'll Experience

### Sensory Awakening Stations

* **Breath Work:** Inhaling the forest's natural aromatherapy - redwood, bay laurel, and earth
* **Touch Practice:** Mindful texture exploration of bark, leaves, and moss
* **Sound Mapping:** Creating a mental map of forest sounds near and far
* **360-Degree Seeing:** Using peripheral vision to take in the full forest
* **Forest Aromatherapy:** Identifying and savoring different forest scents

### Gratitude & Shinrin-Yoku Practices

* Walking meditation at "forest bathing pace" (very slow and mindful)
* "Notice and name" - identifying five things you're grateful for from your week, while noticing five things in nature
* Tree greeting - choosing a tree to share silent gratitude with
* "Pleasure of presence" - finding joy in simply being in the forest
* Sky gazing through the redwood canopy
* Integration pauses - connecting personal gratitudes with forest wisdom

### Health Benefits of Our Combined Practice

Research shows forest bathing + gratitude can:

* Significantly reduce cortisol (stress hormone) levels
* Lower blood pressure and heart rate
* Improve mood and reduce anxiety
* Enhance creativity and mental clarity
* Deepen sleep quality
* Strengthen feelings of connection to nature and community

## The Ladybug Factor

While this trail is known for hosting overwintering ladybug colonies, these wild creatures appear on their own schedule. In forest bathing, we practice "acceptance of what is" - finding peace and gratitude whether we encounter thousands of ladybugs, a few, or none at all.

## Perfect Thanksgiving Weekend Timing

This walk falls before Thanksgiving weekend - an ideal time to combine the calming effects of forest bathing with gratitude practice. Give yourself the gift of slowing down before the holiday rush.

## What to Bring

* Comfortable walking shoes with good traction
* Layered clothing (afternoon fog/rain can roll in)
* Water bottle
* Small sitting pad or towel for sit-spot time (optional)
* Journal and pen (optional)
* Open mind and a receptive heart
* Please leave your phones on silent to maintain the forest bathing atmosphere

## Difficulty Level

Easy - 2.5 miles total with moderate elevation gain, suitable for most fitness levels. We'll maintain a relaxed pace with multiple stops for observation and reflection. The focus is on mindful movement, not athletic achievement.

## Health & Safety

* Trail can be muddy after rain - proper footwear is essential
* Participants attend at their own risk
* Please stay home if experiencing any illness symptoms
* We'll maintain a pace that allows for full breathing and conversation

## Special Notes

* The walk will still commence with light rain; heavy rain, it will be postponed.
* Well-behaved dogs on leash permitted
* Parking is free, but arrive early (holiday weekend may be busier)

Meditation

Outdoor

Walking

Sober

LIABILITY WAIVER AND RELEASE
Ladybug Gratitude Walk at Redwood Regional Park
November 23, 2024PLEASE READ CAREFULLY BEFORE SIGNINGIn consideration of being allowed to participate in the Ladybug Gratitude Walk ("Activity") on November 23, 2024, at Redwood Regional Park, Oakland, CA, organized by Rachel Radcliffe [Renew Collective], I acknowledge, understand, and agree to the following:
ASSUMPTION OF RISK
I understand that participating in outdoor walking activities involves inherent risks, including but not limited to:

Uneven terrain, roots, rocks, and trail obstacles
Slippery or muddy conditions
Weather-related hazards (rain, wind, fog, sun exposure)
Wildlife encounters (insects, animals)
Allergic reactions to plants, insects, or environmental factors
Physical exertion and elevation changes
Trips, slips, and falls
Getting lost or separated from the group
I voluntarily assume all risks associated with participation in this Activity, both known and unknown, even if arising from the negligence of the Released Parties (defined below).RELEASE AND WAIVER OF LIABILITYI hereby release, waive, discharge, and hold harmless [Organization/Facilitator Name], its facilitators, volunteers, partners, and affiliated organizations (collectively, the "Released Parties") from any and all liability, claims, demands, actions, or causes of action arising out of or related to any loss, damage, injury, or death that may be sustained by me during or as a result of participation in this Activity.HEALTH AND FITNESS TO PARTICIPATEI certify that:

I am physically capable of participating in a 2.5-mile walk with moderate elevation gain
I have no medical conditions that would make participation inadvisable
I will inform the facilitator of any relevant medical conditions or concerns before the walk begins
I understand this is not a therapy session or medical treatment
I will not attend if experiencing any symptoms of illness
PHOTO/VIDEO RELEASEI grant permission for photos or videos taken during the Activity to be used for promotional purposes on social media, websites, or marketing materials. If I prefer not to be photographed, I will inform the facilitator at the beginning of the event.PERSONAL RESPONSIBILITYI agree to:

Follow all instructions and safety guidelines provided by the facilitator
Stay with the group unless explicitly given permission to leave
Wear appropriate footwear and clothing
Respect trail rules and Leave No Trace principles
Be respectful of other participants and maintain confidentiality of personal information shared during the walk
EMERGENCY MEDICAL TREATMENTIn the event of injury or illness, I authorize the facilitator to secure emergency medical treatment if necessary. I agree to be financially responsible for any medical treatment required.

Gratitude Walk at Redwood Regional Park

About this event

Join Us for an Immune-Boosting, Mood-Elevating Forest Bathing & Gratitude Walk

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