Grooves Workout in the Park

Find your Groove!

Get outside, move your body, and spend time around good people.

This workout is open to all levels. We’ll focus mainly on bodyweight exercises, with some optional kettlebell work (bring one if you have it). A yoga mat can help, but isn’t required.

We’ll kick things off with a light jog to warm up, move into some workout stations, and finish with group breathing to bring the heart rate down. We'll leave feeling relaxed, reset, and ready for the rest of the evening.