Group Therapy

Group Therapy is a safe space for women to move together, build community and unwind while growing in strength and confidence. 💕

Grab your mats, grab your bestie and come enjoy a great time with us! 🙌🏾🎉

All Fitness levels welcome!

What to expect:

• Breath work 🧘🏾‍♀️
• A full body workout (no equipment needed, beginner friendly)💪🏾
• Challenges & Prizes 🏆
• Refreshments 🥤

What to bring:

• A yoga/workout mat
• Water
• Towel
• Great energy

Please arrive 10 minutes early to allow time to check in before the class!

🚘 Street parking is available on Indiana or 13th Street. Spothero and Parkchirp are also useful for finding parking in the area.