Group Yoga Therapy

MVP’s Group Yoga Therapy sessions are a fantastic way to experience profound healing in a supportive community setting.

Yoga Therapy is a system of healing trauma through the lens of Yoga Philosophy. You will learn how to identify your patterns of holding onto stagnant energy and tools for safely releasing that energy. Sessions may include movement and breathing exercises, self-reflection, and opportunities to connect with other participants.

Take the next step in your healing journey with MVP’s Group Yoga Therapy sessions.

August Theme: Yoga Therapy for Anxiety Relief