Grow in Gratitude: Gentle Flow, DIY Gratitude Journals, and Meditation

Join us for a gentle, all-levels flow designed to foster feelings of warmth, gratitude, and softness for yourself. From there, we'll learn a little more about the science behind gratitude and its effects on the brain while we create your own gratitude journal so you can take your practice off the mat. To close out our time together, we'll finish with a Maitri, or loving kindness, meditation to cultivate gratitude and compassion for ourselves, our community, and the world at large.