Name: Guided Sauna & Cold Plunge Therapy
Start: 2025-12-31T01:00:00.000Z
End: 2025-12-31T03:00:00.000Z
Location: 939 Post St, San Francisco, CA 94109, USA

San Francisco

Move through heat and cold with intention—emerge clear, calm, and resilient. 
Contrast is an independent team offering a guided experience that blends sauna, cold plunge, breathwork, and mindfulness. Designed for those seeking more than just relaxation, this session is a powerful reset for both body and mind. Through science-based protocols and intentional stillness, you'll learn to regulate your nervous system, sharpen your focus, and reconnect with your inner strength.

Founded by Sina, a certified Thermalist educator from the Dr. Susanna Søberg Institute, Contrast blends modern science with time-tested techniques to help you train your mind and body. The practice is designed to build sharper awareness, deeper focus, and a calm mental balance known as equanimity. These are skills that support resilience in heat, cold, and everyday life.

Though far more activating than Yoga Nidra, this practice similarly cultivates presence. Amid heat and cold, you train your mind to stay aware and composed. Clarity comes not from escaping discomfort but from learning to meet it.

Please note: This is a quiet, non-verbal session designed to support deeper presence and nervous system restoration. We’ll hold silence during the guided practice to help you turn inward. Afterward, we gather by the fire for reflection and connection.

Pricing:
$57 includes a 2-hour pass to Alchemy Springs. The guided session is included at no additional charge.

Important Details:

Location: Alchemy Springs — 939 Post Street, San Francisco, CA 94109.

Please arrive 15 minutes early to allow time for changing. The class begins promptly at 5 PM.

We are still in the development phase, so temporary changing rooms, lockers, and outdoor open-air showers are available.

Please bring two towels, robe, and sandals. We have a limited supply for rent or sale upon check-in, subject to availability.

Alchemy Springs enforces a clothing-required policy. All guests are kindly requested to wear appropriate swimsuits throughout their visit.

Guided Sauna & Cold Plunge Therapy

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